1000 REPETITION CHALLENGE
STRENGTH ENDURANCE
MUSCLE TONE
MUSCLE TONE
OVERALL FITNESS
SQUATS * SHOULDER PRESS * BENT OVER ROWS * BENCH PRESS
THERE IS 3 LEVELS TO THIS CHALLENGE. EACH LEVEL WILL USE A DIFFERENT PERCENTAGE OF YOUR OWN BODY WEIGHT.
LEVEL #1 30%, LEVEL #2 40%, LEVEL #3 50%.
1000 POUND CHALLENGE
SQUATS - DEAD LIFT - BENCH PRESS
THIS CHALLENGE WILL BUILD YOUR STRENGTH, POWER, SIZE, AND MUSCLE MASS. YOUR GOAL IS TO LIFT 1000 POUNDS BETWEEN THESE THREE LIFTS.
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