CARB CYCLING

  CARBOHYDRATE CYCLING

      BURN FAT AND GAIN LEAN MUSCLE

The key is to keep your body guessing, as opposed to letting it get accustomed to one particular nutrient intake day after day. Just as you need to change things up in the gym for continued gains in strength and size and to avoid plateaus, you mustn’t let your body get too comfortable with the foods you eat. This is also why the occasional cheat day is considered productive for bodybuilders on strict diets - it’s all about shocking the system to elicit a positive response.

Why learning how to burn fat and gain muscle from a Natural Bodybuilder is the key to success. Bodybuilders have the understanding of food, the timing of when to eat, and what foods to eat at what time. Bodybuilders have also mastered the art of burning fat while maintaining muscle. Most diets achieve fat loss at the expense of losing muscle. This hurts your metabolism and is the reason why these diets don’t work. Losing muscle is unacceptable.


A natural bodybuilder’s way to fat loss is incredibly effective, because it’s a  lifestyle and will teach you good nutritional habits you can maintain for life. It’s not a very low calorie diet or a starvation diet. Most people don’t understand the way to losing fat  with the right diet program. The fad diets all have one thing in common, extremely low calories. These diet produce weight loss in the beginning, but none of them work for long. You can’t just starve your self, your body is way too smart for those types of diets to work. When you starve the fat, you’re are also starving your muscles. When there is muscle loss your metabolism slows down and falls into starvation mode. Sooo….. Your fat loss stops and your body tries to conserve energy.

To lose body fat, you must burn more calories than you consume everyday. There are two ways of doing this, decrease your calorie intake or eat the right amount of healthy foods and increase the calories you burn with exercise. Both ways should be used, but burning the calories with exercise is healthier and more efficient waye.

Carbohydrate cycling is not a generic “one-size-fits-all” Diet. Basic nutritional principles apply to everyone. Once you have established the fundamentals of nutrition you can then design a plan to fit you and your goals. Understanding that there is not one person alike in this world, means that a diet program must be designed to fit each person individually. What will work perfectly for one person might not work for someone else. We all have different chemistries, metabolic rate, hormonal profile, muscle fiber distribution, and body structure as unique as our fingerprints. This is why a one size fits all program is always going to fail. You must be able to adjust your nutrition to fit you and your goals.

Building a performance plan that will fit you is very important. Your workouts, diet, and cardio need to work together to create a fat burning, muscle building machine.

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