5-4-3 CHALLENGE
Squat 5, Deadlift 4, Bench Press 3 Plates
No Rest Between Lifts
OFF SEASON TRAINING GOALS FOR THE 2012 MR. UTAH BODYBUILDING CONTEST
1. IMPROVE MUSCLE MASS
2. WIDER LATS
3. THICKER AND FULLER CHEST
4. ARMS AND CALVES EQUALS IN SIZE
5. A UPPER BODY TO MATCH MY CRAZY THICK LEGS
2011 OFF SEASON PIX
SQUATS 495LB 11/2011
LEG PRESS 11/2011
1000 POUND CHALLENGE 11/11
SQUAT 500 - DEAD LIFT 405 - BENCH PRESS 335
TOTAL - 1240 LB
