TITAN 1000 NO LIMITS TRAINING

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Schuman Bodybuilding

TRAINING VIDEOS

SQUATS 315 X 20 REPETITIONS

LUNGES 225LB 9/2011

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Supplement Links

Tribulus Terrestris
Vyo-Tech Viraloid
ZMA
Jack3d Review

FAVORITE MEALS

Protein Shake, Peanut Butter(Adam's or Skippy)
Protein Shake, Yogurt, Honey
Protein Shake, Old Fashion Oats
Eggs, Cream of Wheat(sugar free syrup)
Eggs, Red Patatotes
Eggs, Onions, Peppers, Chopped Turkey or Ham
Turkey Slices(sugar free jelly), Rice Cakes(White Chedder)
Ritz Chicken(Wheat Ritz), Veggies
Chicken, Patatoes
Chicken, Brown Rice

Science of A Repetition

Repetitions should be a very important part in your performance plan. Take the guessing out of your wourkouts and learn the right repetitions and rest intervals for you. The Titan 1000 training will be personlized for you and your goals.

Size, 8-12, slow
Strength, 3-6, Average
Power, 3-8, Fast
Endurance, 12-30, Average
Cutting, 6-30, Average

5 Work Out Mistakes

#1 Performing short, low intensity reps.
#2 Failure to train all muscles
#3 Insufficient exercise variety
#4 Staying in the same rep range
#5 Not stretching enough

TITAN 1000

NO LIMITS!

Profile

Jeff Schuman: As a State Trooper with the UHP and an active member of the State SWAT Team my passion for fitness was taken to the next level. I started training for my first bodybuilding competition in 2007. I'm married to Bailey Schuman and we have a 2 year old girl named Emma and a newborn named Ali.

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Schuman Family

Me, Bailey, Emma

Princess Emma

Dad Emma

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